When it’s time to get new running shoes, a good rule is to do it every 300 to 500 miles. Here’s how to tell if you need a new pair:
Look at the Tread: If the bottoms of your shoes look worn down or smooth, it’s time for a change.
Check the Cushioning: If your shoes feel flat or you start feeling more bumps and impacts on your legs, they’ve lost their spring.
Notice Any Pain: If you start having new aches or pains, it might mean your shoes aren’t giving you the support you need.
Listening to your body is really important. I like to keep a record of how many miles I run so I can see when it’s time for new shoes.
Happy running!
When it’s time to get new running shoes, a good rule is to do it every 300 to 500 miles. Here’s how to tell if you need a new pair:
Look at the Tread: If the bottoms of your shoes look worn down or smooth, it’s time for a change.
Check the Cushioning: If your shoes feel flat or you start feeling more bumps and impacts on your legs, they’ve lost their spring.
Notice Any Pain: If you start having new aches or pains, it might mean your shoes aren’t giving you the support you need.
Listening to your body is really important. I like to keep a record of how many miles I run so I can see when it’s time for new shoes.
Happy running!