When it comes to looking at and changing your self-care plan, it really depends on your personal needs and any changes happening in your life.

From my experience, I like to check my self-care goals at least every couple of months. This way, I can see what’s working and what’s not, without things getting stuck. Life can be unpredictable, so keeping my plan flexible is very important.

Here’s how I usually break it down:

Monthly Check-Ins

• Look at What You're Doing: Take some time to think about the self-care activities you’ve been doing. Are they still making you happy and calm?
• Check Your Stress Levels: This is a great time to notice any stress in your life. Sometimes we don’t see how even little things can affect us until we really think about them.

Seasonal Reviews

• Set New Goals: Each season feels like a new beginning. Depending on the time of year, I often set new self-care goals. For example, in summer, I might want to go hiking, while winter makes me want to cuddle up with a good book or a movie.
• Adjust for Changes: Think about what has changed in your life in the past few months. Have there been any changes at work or at home that impact how you feel?

Annual Reflection

• Big Picture Review: At the end of the year, I take a closer look at how I’ve been taking care of myself. I look back on my overall mental wellness journey.
• Reassess What Matters: It’s important to remember what is really important to me. Sometimes, what worked for me a year ago doesn’t feel right now, so I focus on what truly matters to set the right self-care goals.

Flexibility is Key

One of the biggest lessons I’ve learned is that it’s okay to change things up. If something is not working, don’t be afraid to try something else. Your self-care plan should change as you do. Remember, self-care isn’t about being perfect—it’s about finding what makes you feel good at different points in your life.

In summary, I check my self-care plan monthly and do deeper reviews every season and at the end of the year. It’s about balancing regular check-ins and being flexible, allowing room for growth and change. Give yourself permission to adjust and change as needed—your mental wellness is worth it!