Making a good meal plan before a race can really help you do your best. Here’s what I do:
Add More Carbs: A few days before the race, eat more carbohydrates. Good options are pasta, rice, and bananas.
The Day Before: Eat plain and simple foods that are easy to digest.
Breakfast on Race Day: Try to eat 2 to 3 hours before your race. I like oatmeal with honey and a banana.
Stay Hydrated: Drink water often. You can also think about having a drink that has electrolytes.
Keep it simple, and you’ll be ready to rock that marathon!
Making a good meal plan before a race can really help you do your best. Here’s what I do:
Add More Carbs: A few days before the race, eat more carbohydrates. Good options are pasta, rice, and bananas.
The Day Before: Eat plain and simple foods that are easy to digest.
Breakfast on Race Day: Try to eat 2 to 3 hours before your race. I like oatmeal with honey and a banana.
Stay Hydrated: Drink water often. You can also think about having a drink that has electrolytes.
Keep it simple, and you’ll be ready to rock that marathon!