Cognitive-behavioral therapy (CBT) techniques can really improve our everyday lives in some simple ways:
Thought Records: When I feel anxious, I write down what I'm thinking. This helps me see and challenge my negative thoughts.
Behavior Activation: I plan fun activities to help lift my spirit when I'm feeling down. It’s surprising how a short walk can change my mood!
Exposure Therapy: I slowly face my fears, like talking in front of a group. Starting with small steps makes it feel easier over time.
Mindfulness Practices: Focusing on the present moment helps calm my anxiety. Simple breathing exercises keep me relaxed when I’m stressed.
Using these techniques has really made a big difference in my daily life!
Cognitive-behavioral therapy (CBT) techniques can really improve our everyday lives in some simple ways:
Thought Records: When I feel anxious, I write down what I'm thinking. This helps me see and challenge my negative thoughts.
Behavior Activation: I plan fun activities to help lift my spirit when I'm feeling down. It’s surprising how a short walk can change my mood!
Exposure Therapy: I slowly face my fears, like talking in front of a group. Starting with small steps makes it feel easier over time.
Mindfulness Practices: Focusing on the present moment helps calm my anxiety. Simple breathing exercises keep me relaxed when I’m stressed.
Using these techniques has really made a big difference in my daily life!