Exercise can mess with the balance between breaking down and building up in our bodies. This can affect how we produce energy and create new body parts.
Challenges:
More Energy Needed: When you exercise, your body uses more energy. This can sometimes cause muscles to break down.
Not Enough Nutrients: If you don’t eat enough food, your body can’t repair itself properly after working out. This makes it harder for you to recover.
Stress Hormones: When you push yourself hard in exercise, your body makes more cortisol, a stress hormone. This can get in the way of building new muscle.
Solutions:
Eating enough food, especially protein, is really important for helping your muscles heal.
Having a well-rounded workout plan can help keep everything in your body balanced and working well.
Exercise can mess with the balance between breaking down and building up in our bodies. This can affect how we produce energy and create new body parts.
Challenges:
More Energy Needed: When you exercise, your body uses more energy. This can sometimes cause muscles to break down.
Not Enough Nutrients: If you don’t eat enough food, your body can’t repair itself properly after working out. This makes it harder for you to recover.
Stress Hormones: When you push yourself hard in exercise, your body makes more cortisol, a stress hormone. This can get in the way of building new muscle.
Solutions:
Eating enough food, especially protein, is really important for helping your muscles heal.
Having a well-rounded workout plan can help keep everything in your body balanced and working well.