Exercise is great for building strong bones, but there are some important challenges to think about.

1. Not Enough Effort: If exercise is too light or not done regularly, it might not help bones grow well.

2. Age Matters: Kids and teenagers might not get the right kind of guidance for how to exercise. This can lead to bad habits that hurt their bone health.

3. Missing Nutrients: If someone doesn’t get enough calcium and vitamin D, it makes it harder for bones to grow properly, even if they are exercising.

To deal with these challenges:

• Create a well-planned exercise routine.
• Make sure to eat a balanced diet.
• Check bone health often through regular screenings.