Exercise is a great way to make you feel better when you’re feeling down. Here’s how it helps:
Makes You Happy: When you exercise, your body releases chemicals called endorphins. These are like little happiness boosters!
Reduces Stress: Working out can lower the levels of a hormone called cortisol. Lower cortisol means less stress and anxiety.
Helps You Sleep: When you get more exercise, you tend to sleep better. This leads to a better mood and makes you feel good overall.
Meet New Friends: Exercising with other people can help you feel connected. It’s a great way to make friends and not feel so alone.
Builds Confidence: Reaching your workout goals, no matter how small, can make you feel proud of yourself!
So, let’s get moving to boost your mental health! 🌟
Exercise is a great way to make you feel better when you’re feeling down. Here’s how it helps:
Makes You Happy: When you exercise, your body releases chemicals called endorphins. These are like little happiness boosters!
Reduces Stress: Working out can lower the levels of a hormone called cortisol. Lower cortisol means less stress and anxiety.
Helps You Sleep: When you get more exercise, you tend to sleep better. This leads to a better mood and makes you feel good overall.
Meet New Friends: Exercising with other people can help you feel connected. It’s a great way to make friends and not feel so alone.
Builds Confidence: Reaching your workout goals, no matter how small, can make you feel proud of yourself!
So, let’s get moving to boost your mental health! 🌟