Setting SMART goals can feel like a tough job. Sometimes, it can even make you feel more frustrated than excited.

It might sound simple to be specific about your goals, but this can actually feel overwhelming. Plus, when you're trying to measure your progress, it can sometimes show you what you haven't done instead of what you have achieved.

Here are some common problems people face:

• Unclear goals: Sometimes, goals can still be a bit fuzzy, making it hard to know what to do.

• Feeling pressured: If you're always checking your progress, it can make you anxious.

• Time issues: Finding time to set goals might feel like just another chore.

But don’t worry! Here are some easy solutions:

• Break it down: Split big goals into smaller tasks. This way, you can celebrate little wins along the way.

• Be realistic: Make sure you set timelines that are doable. This will help reduce stress.

• Check in regularly: Look at your goals often and make changes if needed. This way, they stay relevant and help you stay focused instead of getting in your way.