Training can really change how our bodies use energy in some important ways:
Better Use of Oxygen: As you train more, your body learns to use oxygen more efficiently. This helps you tap into your aerobic energy systems better.
Change in Energy Sources: Over time, your body starts using fat for energy instead of glycogen, especially when you do longer workouts at a slower pace.
Faster Recovery: When you recover better, it allows you to work at higher intensities for longer periods. This means you can use your anaerobic energy systems more often.
All these changes work together to help you feel fitter and more capable!
Training can really change how our bodies use energy in some important ways:
Better Use of Oxygen: As you train more, your body learns to use oxygen more efficiently. This helps you tap into your aerobic energy systems better.
Change in Energy Sources: Over time, your body starts using fat for energy instead of glycogen, especially when you do longer workouts at a slower pace.
Faster Recovery: When you recover better, it allows you to work at higher intensities for longer periods. This means you can use your anaerobic energy systems more often.
All these changes work together to help you feel fitter and more capable!