Life can sometimes feel confusing, and many people wonder what it all means. This search for meaning can be tough and lead to feeling sad or lost.

Here are some challenges:

• It can be hard to always look for a purpose in life.
• Sometimes, life feels so silly or pointless that it can make you feel hopeless.
• Emotional pain can hide opportunities for happiness and success.

But there are ways to help us find meaning, like using ideas from Frankl's Logotherapy:

Here are some solutions:

• Figure out what matters to you and what your goals are.
• Build strength by doing activities that give your life meaning.
• Create a support group to talk about your feelings and challenges.

These steps can help make sense of life and lighten the burden of searching for meaning.