Neuroscience is helping us understand therapy better. Here are some ways it affects how we treat people:

• Understanding the Brain: Learning about different parts of the brain and how they connect to our feelings can help make therapies, like Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization and Reprocessing (EMDR), more personal and effective.

• Brain Changes: The brain can change and adapt. This idea, called neuroplasticity, supports therapies that encourage positive habits and new ways of thinking.

• Customizing Treatment: Research tells therapists how to use techniques like mindfulness and exposure therapy in a way that fits each person's brain patterns.

In short, combining neuroscience with therapy can make treatment more effective!