A growth mindset can really help you build good habits, which leads to reaching your goals. Studies show that people with a growth mindset are 34% more likely to take on challenges and keep going, even when things get tough. This ability to bounce back is important for forming habits because about 90% of people who set goals tend to give up within the first few weeks if they don't keep trying.

Here are some key ways a growth mindset helps with habit formation:

1. More Resilience: When you see failures as chances to learn instead of just setbacks, it helps you stay motivated. Research shows that 80% of people with a growth mindset look at challenges as ways to get better.

2. Flexible Learning: People are more open to changing their plans when they hit roadblocks. About 70% of those with a growth mindset regularly check how they’re doing and adjust their strategies if needed.

3. Consistent Effort: A growth mindset helps you believe that putting in effort can grow your skills. Research suggests that people with this mindset spend 50% more time working on their habits, which boosts their chances of hitting long-term goals.

In short, having a growth mindset not only helps you form better habits but also gives you the tools to overcome challenges along the way.