Art therapy is really helpful for improving the emotional health of older people. Here are a few ways it makes a difference:
Feeling Emotions: Art gives people a way to express how they feel without using words. In fact, studies show that 84% of older adults said they felt less anxious after taking part in art therapy.
Thinking Skills: Doing creative activities can help keep our brains active. Research suggests that art therapy can boost brain function by about 30% in seniors who have dementia.
Making Friends: Group art therapy helps people connect with others. Surveys show that around 70% of participants felt less lonely when they did art projects together.
Feeling Less Stressed: Doing art can lower stress levels. One study found that art therapy reduced stress hormones by up to 30%.
Building Confidence: Making art helps older adults feel better about themselves. A strong 78% of participants said they felt more confident after finishing their art projects.
Overall, art therapy is a great way to support the emotional well-being of older adults and helps make their lives richer and more fulfilling.
Art therapy is really helpful for improving the emotional health of older people. Here are a few ways it makes a difference:
Feeling Emotions: Art gives people a way to express how they feel without using words. In fact, studies show that 84% of older adults said they felt less anxious after taking part in art therapy.
Thinking Skills: Doing creative activities can help keep our brains active. Research suggests that art therapy can boost brain function by about 30% in seniors who have dementia.
Making Friends: Group art therapy helps people connect with others. Surveys show that around 70% of participants felt less lonely when they did art projects together.
Feeling Less Stressed: Doing art can lower stress levels. One study found that art therapy reduced stress hormones by up to 30%.
Building Confidence: Making art helps older adults feel better about themselves. A strong 78% of participants said they felt more confident after finishing their art projects.
Overall, art therapy is a great way to support the emotional well-being of older adults and helps make their lives richer and more fulfilling.