Cognitive Behavioral Therapy (CBT) is a helpful way to deal with PTSD. Here’s how it works:
Changing How You Think: CBT helps people notice and change negative thoughts about their trauma. For example, someone might think, “It’s my fault this happened.” CBT helps them change that thought to something like, “I did the best I could in a really tough situation.”
Facing the Fear: CBT includes a method called exposure therapy. This means slowly facing memories or situations that remind someone of the trauma. For instance, a person might share their story in a safe place. This practice can help lessen their strong emotions over time.
Learning New Skills: CBT teaches valuable coping skills. These can include techniques to relax or exercises to help them stay grounded when they feel anxious.
Together, these methods help people build strength and find ways to heal from PTSD.
Cognitive Behavioral Therapy (CBT) is a helpful way to deal with PTSD. Here’s how it works:
Changing How You Think: CBT helps people notice and change negative thoughts about their trauma. For example, someone might think, “It’s my fault this happened.” CBT helps them change that thought to something like, “I did the best I could in a really tough situation.”
Facing the Fear: CBT includes a method called exposure therapy. This means slowly facing memories or situations that remind someone of the trauma. For instance, a person might share their story in a safe place. This practice can help lessen their strong emotions over time.
Learning New Skills: CBT teaches valuable coping skills. These can include techniques to relax or exercises to help them stay grounded when they feel anxious.
Together, these methods help people build strength and find ways to heal from PTSD.