Cognitive Behavioral Therapy, or CBT, is a special kind of therapy. It combines ideas about how we think with actions we take. Here’s how it works:
Understanding Thoughts: CBT helps people notice their negative thoughts. These thoughts can affect how we act. By recognizing them, we can start to change.
Trying New Actions: In CBT, clients are encouraged to try out new behaviors. This is based on what they learn about their thoughts. It’s a way to see how changing our thinking can change how we act.
Organized Sessions: The therapy sessions are well-organized. They focus on both our thoughts and actions. This helps connect changing our thoughts with new behaviors.
In simple terms, all these parts work together to make CBT a powerful tool for creating real and lasting change!
Cognitive Behavioral Therapy, or CBT, is a special kind of therapy. It combines ideas about how we think with actions we take. Here’s how it works:
Understanding Thoughts: CBT helps people notice their negative thoughts. These thoughts can affect how we act. By recognizing them, we can start to change.
Trying New Actions: In CBT, clients are encouraged to try out new behaviors. This is based on what they learn about their thoughts. It’s a way to see how changing our thinking can change how we act.
Organized Sessions: The therapy sessions are well-organized. They focus on both our thoughts and actions. This helps connect changing our thoughts with new behaviors.
In simple terms, all these parts work together to make CBT a powerful tool for creating real and lasting change!