Family Systems Therapy (FST) is a special way of helping families work together better. Here's how it usually happens:
Finding Patterns: FST looks at how family members interact with each other. It helps everyone see how their actions affect one another.
Changing Roles: As families deal with their problems, people often take on different roles. For example, a person who usually keeps the peace might let others speak their minds.
Better Communication: FST encourages families to talk openly. This can clear up misunderstandings and reduce anger. When communication improves, the family feels better overall.
Building Confidence: Family members start to see their own strengths. This helps everyone feel more confident and work together to solve problems.
When families make these changes, they can relieve stress. Case studies show that this teamwork helps them face their challenges with more strength and unity.
Family Systems Therapy (FST) is a special way of helping families work together better. Here's how it usually happens:
Finding Patterns: FST looks at how family members interact with each other. It helps everyone see how their actions affect one another.
Changing Roles: As families deal with their problems, people often take on different roles. For example, a person who usually keeps the peace might let others speak their minds.
Better Communication: FST encourages families to talk openly. This can clear up misunderstandings and reduce anger. When communication improves, the family feels better overall.
Building Confidence: Family members start to see their own strengths. This helps everyone feel more confident and work together to solve problems.
When families make these changes, they can relieve stress. Case studies show that this teamwork helps them face their challenges with more strength and unity.