Meal planning gets a lot easier when you know the right serving sizes. Here are some important reasons why:
Nutrient Control: When you know how much food to eat, you can get a good mix of nutrients. For example, one serving of vegetables is usually one cup. This helps you get the right amount of veggies for the day.
Weight Management: Knowing serving sizes can help you stay at a healthy weight. If you want to eat about 1,500 calories in a day, splitting your meals into the right portions can help you avoid eating too much.
Cost Efficiency: Measuring out the right portions helps you waste less food. For instance, if a recipe is for 4 servings and you measure it right, you’ll only use what you need.
By using the right serving sizes, meal planning becomes easier, healthier, and saves you money!
Meal planning gets a lot easier when you know the right serving sizes. Here are some important reasons why:
Nutrient Control: When you know how much food to eat, you can get a good mix of nutrients. For example, one serving of vegetables is usually one cup. This helps you get the right amount of veggies for the day.
Weight Management: Knowing serving sizes can help you stay at a healthy weight. If you want to eat about 1,500 calories in a day, splitting your meals into the right portions can help you avoid eating too much.
Cost Efficiency: Measuring out the right portions helps you waste less food. For instance, if a recipe is for 4 servings and you measure it right, you’ll only use what you need.
By using the right serving sizes, meal planning becomes easier, healthier, and saves you money!