Nutrition is really important for keeping our hearts healthy. Here are some simple ways it affects our heart and blood vessels:
Eat Heart-Healthy Foods: Eating things like fruits, vegetables, whole grains, lean proteins, and healthy fats (like avocados and fish) can help lower bad cholesterol and blood pressure.
For example, the Mediterranean diet, which has a lot of olive oil and nuts, is known to lower the chances of heart disease.
Cut Down on Unhealthy Fats: Try to eat less of the unhealthy fats found in fried foods, junk snacks, and fatty meats. These can raise bad cholesterol levels (LDL). Instead, choose unsaturated fats, which are better for your heart.
Use Less Salt: Eating too much salt can cause high blood pressure, which increases the risk of heart disease. Aim to have less than 2,300 mg of sodium each day. You can make your food tastier by using herbs and spices instead of salt.
Keep a Balanced Diet: Make sure you eat a variety of foods, including plenty of fiber. This helps you keep a healthy weight, which can also lower your risk of heart disease.
By making these smart food choices, you are taking important steps to keep your heart happy and healthy!
Nutrition is really important for keeping our hearts healthy. Here are some simple ways it affects our heart and blood vessels:
Eat Heart-Healthy Foods: Eating things like fruits, vegetables, whole grains, lean proteins, and healthy fats (like avocados and fish) can help lower bad cholesterol and blood pressure.
For example, the Mediterranean diet, which has a lot of olive oil and nuts, is known to lower the chances of heart disease.
Cut Down on Unhealthy Fats: Try to eat less of the unhealthy fats found in fried foods, junk snacks, and fatty meats. These can raise bad cholesterol levels (LDL). Instead, choose unsaturated fats, which are better for your heart.
Use Less Salt: Eating too much salt can cause high blood pressure, which increases the risk of heart disease. Aim to have less than 2,300 mg of sodium each day. You can make your food tastier by using herbs and spices instead of salt.
Keep a Balanced Diet: Make sure you eat a variety of foods, including plenty of fiber. This helps you keep a healthy weight, which can also lower your risk of heart disease.
By making these smart food choices, you are taking important steps to keep your heart happy and healthy!