Staying hydrated is really important for our health and how well we can stay active. Here’s how drinking enough water helps us:
Better Performance: When athletes drink enough water, they can perform up to 25% better than those who are dehydrated.
Preventing Dehydration: Even losing just 2% of your body weight because of not drinking enough can hurt how well you can perform.
Keeping Cool: Staying hydrated helps keep your body cool, which lowers the chances of getting sick from the heat.
Healthy Joints: Water helps to keep our joints moving smoothly, preventing injuries and helping us stay active longer.
Clear Thinking: Drinking enough water can improve our focus and thinking skills, which are important when we’re doing physical activities.
Staying hydrated is really important for our health and how well we can stay active. Here’s how drinking enough water helps us:
Better Performance: When athletes drink enough water, they can perform up to 25% better than those who are dehydrated.
Preventing Dehydration: Even losing just 2% of your body weight because of not drinking enough can hurt how well you can perform.
Keeping Cool: Staying hydrated helps keep your body cool, which lowers the chances of getting sick from the heat.
Healthy Joints: Water helps to keep our joints moving smoothly, preventing injuries and helping us stay active longer.
Clear Thinking: Drinking enough water can improve our focus and thinking skills, which are important when we’re doing physical activities.