Lack of sleep harms our memory in a few important ways:
Hippocampus Activity: Research shows that missing just one night's sleep can lower the activity in the hippocampus by up to 40%. This part of the brain is really important for helping us remember things.
Thinking Skills: Studies suggest that people who don’t get enough sleep can see a drop in their thinking skills by about 30% when it comes to memory tasks.
REM Sleep: Not getting enough REM sleep, which is a special stage of sleep that usually takes up 20-25% of our total sleep time, can lead to a 60% drop in how well we remember things.
In short, getting enough sleep is really important for helping us learn and remember things well.
Lack of sleep harms our memory in a few important ways:
Hippocampus Activity: Research shows that missing just one night's sleep can lower the activity in the hippocampus by up to 40%. This part of the brain is really important for helping us remember things.
Thinking Skills: Studies suggest that people who don’t get enough sleep can see a drop in their thinking skills by about 30% when it comes to memory tasks.
REM Sleep: Not getting enough REM sleep, which is a special stage of sleep that usually takes up 20-25% of our total sleep time, can lead to a 60% drop in how well we remember things.
In short, getting enough sleep is really important for helping us learn and remember things well.