Social media has a big effect on how young people feel. It can be good in some ways, but it can also be bad. Let’s break it down:

Positive Effects:

1. Connection:

   • About 82% of young people use social media to keep in touch with friends and family.
   • This helps them feel like they belong and have support.

2. Self-Expression:

   • Social media gives teens a chance to show who they are.
   • Around 73% of teens use it to share their talents and interests.

Negative Effects:

1. Comparison and Self-Esteem:

   • Studies show that 70% of young people compare themselves to others on social media.
   • This can make them feel bad about themselves and lower their self-esteem.

2. Cyberbullying:

   • About 37% of young people have faced cyberbullying.
   • This can lead to feelings of anxiety and depression.

Mental Health Statistics:

• A report by the American Psychological Association says that teens who spend more than 3 hours a day on social media are 60% more likely to have mental health problems.
• Since 2008, anxiety and depression among young people have increased by 70%, and this rise matches the growth in social media use.

Digital Detox:

• Research shows that cutting down social media use by 30% can help improve how young people feel.
• It may lower signs of anxiety and depression.

Conclusion:

In summary, social media can help young people connect with others and share who they are. However, it also comes with serious risks to their emotional health.