Many studies show that not moving around enough can make mental health problems, like depression and anxiety, worse. Here are a few reasons why this happens:
Not Exercising: When you don’t get enough exercise, it can hurt your physical health. This can also affect how your brain works.
Feeling Alone: People who are less active often spend more time alone, which can make them feel lonely.
Thinking Skills: Being inactive for a long time can lead to problems with thinking and memory.
To help with this problem, it’s important to add some physical activity to your daily life.
Doing regular exercise and finding support from friends and family can help lessen these risks. This can lead to better mental health overall.
Many studies show that not moving around enough can make mental health problems, like depression and anxiety, worse. Here are a few reasons why this happens:
Not Exercising: When you don’t get enough exercise, it can hurt your physical health. This can also affect how your brain works.
Feeling Alone: People who are less active often spend more time alone, which can make them feel lonely.
Thinking Skills: Being inactive for a long time can lead to problems with thinking and memory.
To help with this problem, it’s important to add some physical activity to your daily life.
Doing regular exercise and finding support from friends and family can help lessen these risks. This can lead to better mental health overall.