Time blocking is a method that many people think can help stop procrastination. But sometimes, it can actually make things more frustrating. Here’s why:

• Strict Schedules: Having a very tight schedule can feel overwhelming. It may become hard to focus on what you need to do.
• High Expectations: If you set too many goals in a short amount of time, it can be discouraging when you can't get everything done.
• Distractions: Getting interrupted can throw off your plans, making you feel like you’ve failed.

Here are some tips to make time blocking work better for you:

• Be Flexible: Don’t be afraid to change your time blocks if you need to.
• Plan Wisely: Set goals that are realistic and achievable during your time blocks.
• Reduce Distractions: Create a space that helps you focus and try to limit what interrupts you.