For people dealing with anxiety or PTSD, some yoga techniques can feel too much to handle.

Certain poses, like those where you turn upside down or do really extreme stretches, might bring back uncomfortable feelings or make anxiety worse. Plus, practicing in groups can feel scary for many.

Here are some things to think about:

Triggers:

• Some movements can remind you of bad experiences.

Overstimulation:

• Fast breathing exercises might make anxiety symptoms feel stronger.

Solutions:

• Try gentle types of yoga, like restorative yoga or chair yoga.
• Work with a therapist or a certified instructor who understands how to teach safely to people with trauma.