Buddhist and Hindu views on non-self give us interesting ideas about how we think about our spiritual practices and what life really means. Here’s a simple breakdown of how these ideas affect spiritual practices:

1. Buddhist View on Non-Self

• Anatta (Non-Self): In Buddhism, the idea of anatta means there isn’t a permanent, unchanging self. This idea helps people feel less attached to things.
• Meditation Practices: Many Buddhist practices, like mindfulness meditation, teach us to notice our thoughts and feelings without holding on to them. This helps people see that what they think of as "self" is really just a mix of experiences, not a fixed identity.

2. Hindu Perspective

• Atman vs. Brahman: In Hinduism, the term atman refers to the self, which is believed to be one with Brahman, the ultimate reality. Although atman is considered eternal, it can be hidden by ignorance.
• Yoga and Rituals: Many Hindu practices are aimed at discovering our true self and connecting with Brahman. Different paths of yoga—like Bhakti, Jnana, or Karma—help remove illusions and show us how all beings are connected.

3. Influence on Spiritual Practices

• Approach to Suffering: Both Buddhism and Hinduism teach that understanding non-self helps us move past suffering. In Buddhism, letting go of attachment can lead to enlightenment. In Hinduism, knowing our true nature can free us from the cycle of rebirth.
• Compassion and Empathy: Understanding non-self brings about compassion in both religions. When we see that others experience the same false sense of self, it inspires us to be kind and help each other.

In the end, both Buddhist and Hindu ideas about non-self give us a strong basis for spiritual growth. They encourage us to look deeply into reality and our connections with one another. This journey often leads to meaningful practices that challenge how we usually see things and help us understand life better.