Adaptive Pilates: Getting Stronger the Safe Way
If you have physical limitations and want to get stronger, adaptive Pilates can really help you! Here are some easy ways to do it:
Modified Exercises: You can make traditional Pilates moves easier. For example, instead of doing a regular plank, try using a wall or a chair. This way, you still work on your core muscles but put less pressure on your joints.
Use of Props: Props like resistance bands, stability balls, or reformer machines can give you extra support. Resistance bands are great because they help your muscles work without making you go too hard.
Breath Work: Paying attention to your breathing is really helpful. Breathe in as you get ready to move, and breathe out when you push yourself. This helps you build strength little by little.
Gentle Progressions: Start with easier exercises and gradually make them harder. For example, you might begin with pressing down on your arms while seated, and then move to doing standing arm circles as you get stronger.
By adjusting Pilates to fit your personal needs, everyone can find a way to safely get stronger!
Adaptive Pilates: Getting Stronger the Safe Way
If you have physical limitations and want to get stronger, adaptive Pilates can really help you! Here are some easy ways to do it:
Modified Exercises: You can make traditional Pilates moves easier. For example, instead of doing a regular plank, try using a wall or a chair. This way, you still work on your core muscles but put less pressure on your joints.
Use of Props: Props like resistance bands, stability balls, or reformer machines can give you extra support. Resistance bands are great because they help your muscles work without making you go too hard.
Breath Work: Paying attention to your breathing is really helpful. Breathe in as you get ready to move, and breathe out when you push yourself. This helps you build strength little by little.
Gentle Progressions: Start with easier exercises and gradually make them harder. For example, you might begin with pressing down on your arms while seated, and then move to doing standing arm circles as you get stronger.
By adjusting Pilates to fit your personal needs, everyone can find a way to safely get stronger!