When we talk about calories and nutrition, there are some common ideas that can be confusing. Here are a few of the biggest misunderstandings I’ve noticed:
All calories are the same.
It’s true that a calorie is a way to measure energy, but where those calories come from is really important. For example, 100 calories from a candy bar doesn’t help your body the same way that 100 calories from broccoli does. Broccoli has vitamins, minerals, and fiber that are good for your health.
Eating less is always better.
Many people think that cutting calories a lot will help them lose weight. While this can work for a little while, it can actually slow down how many calories your body burns over time. Instead, it’s better to have a balanced diet with the right nutrients and portions to keep your weight healthy.
Your Basal Metabolic Rate (BMR) never changes.
Many people don’t realize that their BMR can change. Things like how much muscle you have, how old you are, and your hormones can change your BMR. So, what worked for you five years ago might not work now.
Exercise is the only way to control calories.
While being active is important for burning calories, what you eat is just as important. It’s all about finding the right balance—both your diet and your activity level matter.
Knowing these ideas can really help make nutrition clearer and support healthier choices!
When we talk about calories and nutrition, there are some common ideas that can be confusing. Here are a few of the biggest misunderstandings I’ve noticed:
All calories are the same.
It’s true that a calorie is a way to measure energy, but where those calories come from is really important. For example, 100 calories from a candy bar doesn’t help your body the same way that 100 calories from broccoli does. Broccoli has vitamins, minerals, and fiber that are good for your health.
Eating less is always better.
Many people think that cutting calories a lot will help them lose weight. While this can work for a little while, it can actually slow down how many calories your body burns over time. Instead, it’s better to have a balanced diet with the right nutrients and portions to keep your weight healthy.
Your Basal Metabolic Rate (BMR) never changes.
Many people don’t realize that their BMR can change. Things like how much muscle you have, how old you are, and your hormones can change your BMR. So, what worked for you five years ago might not work now.
Exercise is the only way to control calories.
While being active is important for burning calories, what you eat is just as important. It’s all about finding the right balance—both your diet and your activity level matter.
Knowing these ideas can really help make nutrition clearer and support healthier choices!