To really help a friend who is struggling with their mental health, try these simple ways to talk to them:
Listen Actively: Focus fully on what they're saying. Don’t interrupt, and show that you care about their feelings.
Ask Open-Ended Questions: This helps them talk more about how they feel. For example, you could ask, “How have you been feeling lately?”
Normalize Their Feelings: Remind them that it’s okay to feel the way they do. Everyone has tough times.
Be Nonjudgmental: Make sure they know it’s a safe place to share their thoughts without worrying about being judged.
Just being there for them and showing that you care can really make a big difference!
To really help a friend who is struggling with their mental health, try these simple ways to talk to them:
Listen Actively: Focus fully on what they're saying. Don’t interrupt, and show that you care about their feelings.
Ask Open-Ended Questions: This helps them talk more about how they feel. For example, you could ask, “How have you been feeling lately?”
Normalize Their Feelings: Remind them that it’s okay to feel the way they do. Everyone has tough times.
Be Nonjudgmental: Make sure they know it’s a safe place to share their thoughts without worrying about being judged.
Just being there for them and showing that you care can really make a big difference!