Fun Ways for Year 7 Students to Get Fit
Get Stronger: Do fun activities like rock climbing or exercises that use your own body, like push-ups and squats. These are not only enjoyable but also help you build strength!
Build Endurance: Join a club for activities like fun runs, biking, or swimming. You can even challenge your friends to see who can keep going the longest!
Increase Flexibility: Try yoga or dance classes. These are great ways to relax while also making your body more flexible.
Remember, mixing these activities makes getting fit fun and helps you get better at sports!
Fun Ways for Year 7 Students to Get Fit
Get Stronger: Do fun activities like rock climbing or exercises that use your own body, like push-ups and squats. These are not only enjoyable but also help you build strength!
Build Endurance: Join a club for activities like fun runs, biking, or swimming. You can even challenge your friends to see who can keep going the longest!
Increase Flexibility: Try yoga or dance classes. These are great ways to relax while also making your body more flexible.
Remember, mixing these activities makes getting fit fun and helps you get better at sports!