Micronutrients are super important vitamins and minerals that your body needs in small amounts to stay healthy and work well. You can think of them as the tiny superheroes in your meals!

They don’t give you calories like the bigger nutrients (carbs, proteins, and fats), but they are really important for many things your body does. Here’s why they’re so important:

Vitamins:

1. Energy Help: B vitamins help turn your food into energy.
2. Stay Healthy: Vitamin C and vitamin D help your immune system so you can fight off sickness.
3. Strong Bones: Vitamins A, D, K, and Calcium work together to keep your bones strong.

Minerals:

1. Muscle Help: Magnesium and potassium are key for muscle movements and how your nerves work.
2. Breathing: Iron is important for red blood cells, which carry oxygen around your body.
3. Stay Hydrated: Electrolytes like sodium and potassium help keep the right balance of fluids in your body.

Why They Matter:

If you don't get enough micronutrients, you could face health problems like fatigue (feeling super tired), a weak immune system (making you sick more often), and even serious diseases like heart disease and osteoporosis (weak bones).

To make sure you get these important nutrients, eat a balanced diet filled with fruits, vegetables, nuts, and whole grains.

And remember, variety is key! Mix different foods to keep your body happy and healthy!