Micronutrients are tiny but important parts of our diet. They include vitamins and minerals, and they help keep us healthy.
Vitamins: We need 13 different vitamins to stay healthy. For instance, Vitamin C helps our immune system, which is what fights off sickness. If someone doesn't get enough Vitamin C, they can get scurvy, a condition that can affect about 1 in 20 people in certain areas.
Minerals: Important minerals include calcium and iron. Sadly, about 65% of adults don’t get enough calcium in their diet.
In short, micronutrients are super important for how our bodies work, for growing, and for helping prevent diseases.
Micronutrients are tiny but important parts of our diet. They include vitamins and minerals, and they help keep us healthy.
Vitamins: We need 13 different vitamins to stay healthy. For instance, Vitamin C helps our immune system, which is what fights off sickness. If someone doesn't get enough Vitamin C, they can get scurvy, a condition that can affect about 1 in 20 people in certain areas.
Minerals: Important minerals include calcium and iron. Sadly, about 65% of adults don’t get enough calcium in their diet.
In short, micronutrients are super important for how our bodies work, for growing, and for helping prevent diseases.