Nutrition labels are super important for helping us choose the right foods to eat.
They give us key information like:
Serving Size: This shows how much food you should eat at one time.
Calories: This tells you how much energy you get from eating one serving.
Nutrient Breakdown: This includes things like fats, carbs, proteins, vitamins, and minerals.
For example, if you look at a cereal label and see it has 200 calories and 10 grams of sugar for one serving, you can make smart choices by comparing it to other cereals.
Knowing what’s on these labels helps us eat healthier!
Nutrition labels are super important for helping us choose the right foods to eat.
They give us key information like:
Serving Size: This shows how much food you should eat at one time.
Calories: This tells you how much energy you get from eating one serving.
Nutrient Breakdown: This includes things like fats, carbs, proteins, vitamins, and minerals.
For example, if you look at a cereal label and see it has 200 calories and 10 grams of sugar for one serving, you can make smart choices by comparing it to other cereals.
Knowing what’s on these labels helps us eat healthier!