If you want to make your cooking a little healthier, there are some great swaps for butter that can really help. Here are some easy ideas that work well:
Avocado: You can use mashed avocado instead of butter when you bake. It keeps your treats moist and adds good fats. Just use the same amount—1 cup of mashed avocado for every cup of butter. Make sure to mash it up before you add it to your mix.
Greek Yogurt: Greek yogurt is a lighter choice for cakes or muffins. It has about half the calories and is full of protein. You can swap it in for butter in the same amount, but you might need to change the liquid a little bit in your recipe.
Coconut Oil: This oil gives a nice buttery taste. Just melt it and use it in the same amount as butter. Plus, it’s great if you’re looking for a vegan option!
Nut Butters: Unsweetened nut butters, like almond or cashew, are delicious in many treats, especially cookies. Try using about ¾ of the amount of butter and replace it with nut butter for great taste and extra nutrients.
Olive Oil: This oil is fantastic for cooking and salad dressings. You can often use about ¾ of the amount of butter listed in the recipe for a healthier dish.
These swaps can help you eat healthier while still enjoying tasty food!
If you want to make your cooking a little healthier, there are some great swaps for butter that can really help. Here are some easy ideas that work well:
Avocado: You can use mashed avocado instead of butter when you bake. It keeps your treats moist and adds good fats. Just use the same amount—1 cup of mashed avocado for every cup of butter. Make sure to mash it up before you add it to your mix.
Greek Yogurt: Greek yogurt is a lighter choice for cakes or muffins. It has about half the calories and is full of protein. You can swap it in for butter in the same amount, but you might need to change the liquid a little bit in your recipe.
Coconut Oil: This oil gives a nice buttery taste. Just melt it and use it in the same amount as butter. Plus, it’s great if you’re looking for a vegan option!
Nut Butters: Unsweetened nut butters, like almond or cashew, are delicious in many treats, especially cookies. Try using about ¾ of the amount of butter and replace it with nut butter for great taste and extra nutrients.
Olive Oil: This oil is fantastic for cooking and salad dressings. You can often use about ¾ of the amount of butter listed in the recipe for a healthier dish.
These swaps can help you eat healthier while still enjoying tasty food!