When planning meals for a plant-based diet, it’s important to pay attention to a few key nutrients:

• Protein: You can get protein from lentils, chickpeas, and quinoa.
• Iron: Good sources of iron are spinach, beans, and special cereals that are enriched.
• Vitamin B12: You might want to eat fortified foods or take a supplement.
• Omega-3 fatty acids: Make sure to add walnuts and flaxseeds to your meals.
• Calcium: Don’t forget to include leafy greens and fortified plant milks.

Keeping these nutrients in mind can help make your plant-based eating experience easier and more fun!