Making the Yamas and Niyamas part of your daily life can feel really refreshing! Here are some simple tips that I've found helpful:
Ahimsa (Non-violence): Start by being kind to yourself. It’s easy to be hard on yourself, but try to talk to yourself in a positive way and be gentle.
Satya (Truthfulness): Try to be honest when you talk to others. This helps build trust and makes relationships clearer.
Asteya (Non-stealing): Focus on being thankful for what you already have, instead of wanting what others have.
Saucha (Cleanliness): Keep your space neat and tidy. A clean area can help clear your mind and make you feel better.
Santosha (Contentment): Be happy with where you are in life right now. Celebrate the little things—this helps keep negative thoughts away.
Svadhyaya (Self-study): Take time for yourself, whether it’s through writing in a journal or just thinking quietly. It can really help you understand yourself better!
By adding these ideas into your daily routines, yoga can become a way of life!
Making the Yamas and Niyamas part of your daily life can feel really refreshing! Here are some simple tips that I've found helpful:
Ahimsa (Non-violence): Start by being kind to yourself. It’s easy to be hard on yourself, but try to talk to yourself in a positive way and be gentle.
Satya (Truthfulness): Try to be honest when you talk to others. This helps build trust and makes relationships clearer.
Asteya (Non-stealing): Focus on being thankful for what you already have, instead of wanting what others have.
Saucha (Cleanliness): Keep your space neat and tidy. A clean area can help clear your mind and make you feel better.
Santosha (Contentment): Be happy with where you are in life right now. Celebrate the little things—this helps keep negative thoughts away.
Svadhyaya (Self-study): Take time for yourself, whether it’s through writing in a journal or just thinking quietly. It can really help you understand yourself better!
By adding these ideas into your daily routines, yoga can become a way of life!