Vegan meal prep is a great way to make tasty meals that fit different dietary needs. Here are some simple ideas for making delicious, plant-based dinners:

1. Grain Bowls

• Base: Use quinoa (which has a lot of protein) or brown rice (which is full of fiber).
• Toppings: Add roasted chickpeas, sautéed kale, and a yummy lemon-tahini dressing (which is good for you).
• Tip: Cook a big batch of grains! One cup of dry quinoa will give you about three cups once it's cooked.

2. Stuffed Peppers

• Ingredients: Take bell peppers, black beans (which are high in protein and iron), corn, and diced tomatoes.
• Spices: Use cumin and paprika to make it taste great.
• Tip: Cook a lot of the stuffing at once and freeze the extras for quick meals later.

3. Soups and Stews

• Base: Use lentils (which are packed with protein) or split peas along with different veggies.
• Flavor: Add garlic, onions, and ginger for a strong taste.
• Tip: You can keep soups in the fridge for up to three days, or freeze them for about three months.

4. Curries

• Ingredients: Mix coconut milk, chickpeas, sweet potatoes, and spinach.
• Spices: Use turmeric and curry powder, which can be good for your health.
• Tip: Make a large pot so you have leftovers and save time on cooking for the next few days.

These meal ideas will give you a flavorful experience while sticking to vegan options. They're perfect for a variety of dietary needs!