Yoga has a long history that goes back more than 5,000 years to the Indus Valley civilization.
At first, yoga was connected to spiritual practices and meditation.
You can find its ideas in ancient texts like the Vedas and the Upanishads.
Here are some important parts of yoga philosophy:
Vedas: These are old scriptures that talk about rituals and meditation practices.
Upanishads: These texts focus on big questions about reality and the self.
Patanjali's Yoga Sutras: This is a key book that gives advice on how to live ethically, meditate, and understand ourselves better.
Together, these elements show us that yoga is not just about physical exercises. It is also a journey for the spirit and the mind.
Yoga has a long history that goes back more than 5,000 years to the Indus Valley civilization.
At first, yoga was connected to spiritual practices and meditation.
You can find its ideas in ancient texts like the Vedas and the Upanishads.
Here are some important parts of yoga philosophy:
Vedas: These are old scriptures that talk about rituals and meditation practices.
Upanishads: These texts focus on big questions about reality and the self.
Patanjali's Yoga Sutras: This is a key book that gives advice on how to live ethically, meditate, and understand ourselves better.
Together, these elements show us that yoga is not just about physical exercises. It is also a journey for the spirit and the mind.