Humor and laughter are great for our mental health in many ways:
Less Stress: Laughing can lower the stress hormone called cortisol by about 39%. This helps us feel more relaxed.
Better Mood: Doing fun and funny things can lift our spirits. Studies show that humor can make us up to 20% happier.
Making Friends: When we laugh together, it helps us bond with others. This can make us feel more connected and supported. Research shows that these friendships can boost our happiness by 15%.
Feeling Less Pain: Laughing helps our bodies release chemicals called endorphins. These can naturally relieve pain and reduce discomfort by up to 50%.
In short, adding more humor to our daily lives is a powerful way to boost our emotional health and make us stronger.
Humor and laughter are great for our mental health in many ways:
Less Stress: Laughing can lower the stress hormone called cortisol by about 39%. This helps us feel more relaxed.
Better Mood: Doing fun and funny things can lift our spirits. Studies show that humor can make us up to 20% happier.
Making Friends: When we laugh together, it helps us bond with others. This can make us feel more connected and supported. Research shows that these friendships can boost our happiness by 15%.
Feeling Less Pain: Laughing helps our bodies release chemicals called endorphins. These can naturally relieve pain and reduce discomfort by up to 50%.
In short, adding more humor to our daily lives is a powerful way to boost our emotional health and make us stronger.