Adding long runs to your marathon training plan is really important for a few big reasons:
Building Stamina: Long runs help your body get stronger. They teach your body to use fat for energy, which is super helpful when you're running for a long time.
Getting Mentally Strong: Spending hours running helps you prepare for race day. It shows you how to keep going, even when you feel really tired.
Practicing for the Race: Long runs are like practice for the actual race. They help you figure out how fast you should go, how much water you need, and what snacks work best for you.
Avoiding Injuries: Slowly running longer distances helps make your muscles and joints stronger. This can help you avoid getting hurt.
In the end, long runs are a great way to connect with your goals and see how far you've come!
Adding long runs to your marathon training plan is really important for a few big reasons:
Building Stamina: Long runs help your body get stronger. They teach your body to use fat for energy, which is super helpful when you're running for a long time.
Getting Mentally Strong: Spending hours running helps you prepare for race day. It shows you how to keep going, even when you feel really tired.
Practicing for the Race: Long runs are like practice for the actual race. They help you figure out how fast you should go, how much water you need, and what snacks work best for you.
Avoiding Injuries: Slowly running longer distances helps make your muscles and joints stronger. This can help you avoid getting hurt.
In the end, long runs are a great way to connect with your goals and see how far you've come!