Adding long runs to your training plan can really help you become a better runner. Here are some great reasons to include them in your workouts:
Building Endurance: Long runs help your body get used to running longer distances. For example, if you slowly increase your long run from 10 miles to 15 miles, you’ll build up your stamina.
Mental Strength: Running longer distances helps you train your mind. It prepares you to handle discomfort during races, kind of like practicing for race day!
Using Fat for Energy: When you run longer, your body learns to use fat as fuel. This is really helpful for those longer races.
Preventing Injuries: Long, slow runs help make your muscles and joints stronger over time. This can lower the chances of getting injured.
In short, long runs are a key part of any runner's training plan. They set you up for success on race day!
Adding long runs to your training plan can really help you become a better runner. Here are some great reasons to include them in your workouts:
Building Endurance: Long runs help your body get used to running longer distances. For example, if you slowly increase your long run from 10 miles to 15 miles, you’ll build up your stamina.
Mental Strength: Running longer distances helps you train your mind. It prepares you to handle discomfort during races, kind of like practicing for race day!
Using Fat for Energy: When you run longer, your body learns to use fat as fuel. This is really helpful for those longer races.
Preventing Injuries: Long, slow runs help make your muscles and joints stronger over time. This can lower the chances of getting injured.
In short, long runs are a key part of any runner's training plan. They set you up for success on race day!