Integrating art and play in therapy has many great benefits!
Better Emotional Expression: About 85% of people said they feel better at expressing their feelings when they take part in creative activities.
Less Stress: Art therapy can help reduce stress hormones by as much as 50%, which helps you relax.
Sharper Thinking: Playing can improve your thinking skills. Some studies show that it can increase problem-solving ability by 20%!
More Fun and Involvement: A huge 90% of clients say they enjoy art and play therapy more than regular talk therapy. This means they feel more involved in what they're doing.
Integrating art and play in therapy has many great benefits!
Better Emotional Expression: About 85% of people said they feel better at expressing their feelings when they take part in creative activities.
Less Stress: Art therapy can help reduce stress hormones by as much as 50%, which helps you relax.
Sharper Thinking: Playing can improve your thinking skills. Some studies show that it can increase problem-solving ability by 20%!
More Fun and Involvement: A huge 90% of clients say they enjoy art and play therapy more than regular talk therapy. This means they feel more involved in what they're doing.