Setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—can really improve your workout plans. Let’s look at why these goals are helpful:
SMART goals give you a clear path. Instead of saying, “I want to get fit,” you could say, “I will run 3 miles without stopping in 3 months.” This clear goal helps you focus your efforts.
When you set goals that you can measure and achieve, you feel a sense of achievement as you make progress. For example, if your goal is to lift 200 lbs instead of 150 lbs in 6 weeks, every time you add weight to your workouts, you can celebrate a win!
Having measurable goals lets you see how much you’re improving over time. You can keep a journal or use an app to track things like your running times or how much weight you're lifting.
SMART goals help you set targets that are possible to reach. If you try to run a marathon in a month without any training, it can make you feel frustrated and tired.
With a clear deadline, you can plan your schedule better. For example, if you decide to “exercise for 30 minutes, 5 times a week for the next month,” you can fit it into your daily routine.
Using SMART goals in your workout plan can change how you approach exercise and help you succeed over time!
Setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—can really improve your workout plans. Let’s look at why these goals are helpful:
SMART goals give you a clear path. Instead of saying, “I want to get fit,” you could say, “I will run 3 miles without stopping in 3 months.” This clear goal helps you focus your efforts.
When you set goals that you can measure and achieve, you feel a sense of achievement as you make progress. For example, if your goal is to lift 200 lbs instead of 150 lbs in 6 weeks, every time you add weight to your workouts, you can celebrate a win!
Having measurable goals lets you see how much you’re improving over time. You can keep a journal or use an app to track things like your running times or how much weight you're lifting.
SMART goals help you set targets that are possible to reach. If you try to run a marathon in a month without any training, it can make you feel frustrated and tired.
With a clear deadline, you can plan your schedule better. For example, if you decide to “exercise for 30 minutes, 5 times a week for the next month,” you can fit it into your daily routine.
Using SMART goals in your workout plan can change how you approach exercise and help you succeed over time!