When you're training for a marathon, wearing the right clothes for the weather can make a big difference in how you feel and how well you perform. Here’s a simple guide to help you choose what to wear in different weather conditions:

Cold Weather (Below 40°F / 4°C)

• Base Layer: Choose clothes that pull sweat away from your skin.
• Insulating Layer: Wear warm fleece tops or long sleeves that aren’t too bulky.
• Outer Layer: A jacket that blocks the wind and keeps you dry is very important.
• Accessories: Don't forget to wear gloves, a warm hat, and thermal leggings.

Warm Weather (Above 60°F / 16°C)

• Top: A light and breathable shirt is best to help with sweat.
• Bottom: Running shorts or skirts that let air flow can keep you cool.
• Headwear: A light cap or visor can help protect your face from the sun.
• Sunscreen: Make sure to put on sunscreen to protect your skin.

Rainy Weather

• Jacket: A light rain jacket that keeps you dry but isn’t too heavy is great to have.
• Footwear: Pick shoes with good grip and wear moisture-wicking socks to avoid blisters.

Humid Conditions

• Fabric: Choose synthetic fabrics that help keep you dry by pulling sweat away.
• Shorts: Wearing shorter shorts can help you stay cooler.

By picking the right clothes for the weather, you’ll feel more comfortable and ready to take on your training!