To help young athletes get fit, here are some simple exercise routines to follow:
Aerobic Exercise: Try to get at least 150 minutes of moderate exercise or 75 minutes of more intense exercise each week. This can boost heart and lung fitness by up to 20%.
Strength Training: Do strength exercises 2 to 3 times a week. Studies show that if you keep at it, you can make your muscles 30% to 50% stronger over a few months.
Flexibility and Mobility: Stretch every day. Being flexible can lower the chances of getting injured by up to 30%.
Using these routines can help young athletes grow healthy and perform their best!
To help young athletes get fit, here are some simple exercise routines to follow:
Aerobic Exercise: Try to get at least 150 minutes of moderate exercise or 75 minutes of more intense exercise each week. This can boost heart and lung fitness by up to 20%.
Strength Training: Do strength exercises 2 to 3 times a week. Studies show that if you keep at it, you can make your muscles 30% to 50% stronger over a few months.
Flexibility and Mobility: Stretch every day. Being flexible can lower the chances of getting injured by up to 30%.
Using these routines can help young athletes grow healthy and perform their best!