Vitamins and minerals are really important for keeping our bodies healthy. Here are some great foods that give you these essential nutrients:
Vitamin A: You can get a lot from carrots. Just one cup gives you 184% of what you need for the day!
Vitamin C: Oranges are fruity and tasty! A medium orange can provide 116% of your daily needs.
Vitamin D: Salmon is a good choice too. Just 3.5 ounces can give you 147% of what your body requires.
Calcium: Yogurt is not only delicious but also healthy. An 8-ounce serving gives you 30% of your daily calcium.
Iron: Spinach is a great green veggie. One cup of cooked spinach provides 36% of your daily iron.
Adding these foods to your meals can help you get the vitamins and minerals your body needs to stay healthy!
Vitamins and minerals are really important for keeping our bodies healthy. Here are some great foods that give you these essential nutrients:
Vitamin A: You can get a lot from carrots. Just one cup gives you 184% of what you need for the day!
Vitamin C: Oranges are fruity and tasty! A medium orange can provide 116% of your daily needs.
Vitamin D: Salmon is a good choice too. Just 3.5 ounces can give you 147% of what your body requires.
Calcium: Yogurt is not only delicious but also healthy. An 8-ounce serving gives you 30% of your daily calcium.
Iron: Spinach is a great green veggie. One cup of cooked spinach provides 36% of your daily iron.
Adding these foods to your meals can help you get the vitamins and minerals your body needs to stay healthy!