Eating a variety of foods is really important for staying healthy. Here are some top picks for vitamins and minerals you should include in your meals:

Vitamins:

• Vitamin C: You can find this in oranges, strawberries, and bell peppers. For example, a medium orange has about 70 mg of Vitamin C. That's a great way to help keep your body healthy!

• Vitamin A: Foods like carrots, sweet potatoes, and spinach are packed with Vitamin A. Did you know that a medium sweet potato has around 1,096 micrograms of Vitamin A? That's a lot!

Minerals:

• Calcium: This is important for strong bones. You can get calcium from dairy products like yogurt, as well as leafy greens like kale. A single cup of yogurt can give you about 300 mg of calcium!

• Iron: This mineral helps your blood carry oxygen. You can find iron in red meat, beans, and certain cereals. For example, about 3 ounces of beef contains around 2.6 mg of iron.

By including these foods in your diet, you'll make sure your body gets the vitamins and minerals it needs to stay healthy!