To get your body ready for a marathon, it’s really important to eat foods that are high in carbohydrates. These foods give you the energy you need for long-distance running.
In the days before the race, try to eat about 7 to 10 grams of carbs for every kilogram you weigh.
Pasta: This is a favorite choice for runners. A 2-cup serving of cooked pasta has around 80 grams of carbohydrates.
Rice: Another excellent option! You get about 45 grams of carbs in one cooked cup.
Oatmeal: This is good for you because it has complex carbs and fiber. One cooked cup has about 27 grams of carbs.
Bananas: These are perfect for a quick boost of energy, with around 27 grams of carbohydrates in a medium-sized banana.
Energy Bars: Look for bars that have a lot of carbs (about 30 to 40 grams) but not much fat.
Try to eat these foods about 3 to 4 hours before the race to ensure you have enough energy stored up in your body.
Make sure you drink enough fluids too! Aim for at least 500 mL of water in the hours before you start the race.
Getting your nutrition right can really help you perform better and recover faster, so make these foods a priority while preparing for your marathon.
To get your body ready for a marathon, it’s really important to eat foods that are high in carbohydrates. These foods give you the energy you need for long-distance running.
In the days before the race, try to eat about 7 to 10 grams of carbs for every kilogram you weigh.
Pasta: This is a favorite choice for runners. A 2-cup serving of cooked pasta has around 80 grams of carbohydrates.
Rice: Another excellent option! You get about 45 grams of carbs in one cooked cup.
Oatmeal: This is good for you because it has complex carbs and fiber. One cooked cup has about 27 grams of carbs.
Bananas: These are perfect for a quick boost of energy, with around 27 grams of carbohydrates in a medium-sized banana.
Energy Bars: Look for bars that have a lot of carbs (about 30 to 40 grams) but not much fat.
Try to eat these foods about 3 to 4 hours before the race to ensure you have enough energy stored up in your body.
Make sure you drink enough fluids too! Aim for at least 500 mL of water in the hours before you start the race.
Getting your nutrition right can really help you perform better and recover faster, so make these foods a priority while preparing for your marathon.