To keep your energy up during long runs, try these tasty foods:

• Bananas: They give you quick energy and are full of potassium.
• Energy gels: These are super easy to carry and give you quick carbs.
• Peanut butter sandwiches: They provide a good mix of carbs and protein to help you keep going.
• Oatmeal: A yummy breakfast before a long run; it’s filling and good for you.

And don’t forget to stay hydrated! Drinking water or electrolyte drinks is really important!