To make sure your lunch is healthy, it's important to include different types of nutrients. These are called macronutrients, which include carbohydrates, proteins, and fats. You also need micronutrients, which are vitamins and minerals. Here are some easy meal prep ideas:

1. Grain Bowls:

   • Base: Use quinoa or brown rice for healthy carbs.
   • Protein: Add grilled chicken, chickpeas, or tofu.
   • Veggies: Include roasted bell peppers, spinach, and avocado for good fats and vitamins.

2. Wraps:

   • Tortilla: Choose whole grain or use leafy greens as your wrap.
   • Filling: Put in hummus, turkey, or beans for protein.
   • Extras: Add sliced cucumbers and tomatoes for some crunch and extra nutrients.

3. Salads:

   • Greens: Start with kale or mixed greens.
   • Add-Ins: Toss in nuts, seeds, and cheese for healthy fats and protein.
   • Dressing: Drizzle with olive oil and vinegar for taste and added nutrients.

These meal ideas help you give your body a wide range of nutrients!