Eating right and staying hydrated can be tough for Year 8 students who play sports. There are a few reasons for this:
Busy Schedules: Many students have to balance schoolwork, sports practices, and hanging out with friends. This can make them skip meals.
Easy Temptations: Fast food and sugary snacks are everywhere, which can make it hard to stick to healthy eating.
Here are some simple ways to eat better:
Plan Meals: Encourage students to plan their meals in advance. They should focus on eating a mix of carbohydrates, proteins, and healthy fats. A good rule to follow is to aim for 50% carbohydrates, 30% proteins, and 20% fats.
Stay Hydrated: Remind them to drink water regularly, especially before and after sports activities.
By helping students learn about nutrition and giving them useful tips, they can make better choices that boost their performance in sports.
Eating right and staying hydrated can be tough for Year 8 students who play sports. There are a few reasons for this:
Busy Schedules: Many students have to balance schoolwork, sports practices, and hanging out with friends. This can make them skip meals.
Easy Temptations: Fast food and sugary snacks are everywhere, which can make it hard to stick to healthy eating.
Here are some simple ways to eat better:
Plan Meals: Encourage students to plan their meals in advance. They should focus on eating a mix of carbohydrates, proteins, and healthy fats. A good rule to follow is to aim for 50% carbohydrates, 30% proteins, and 20% fats.
Stay Hydrated: Remind them to drink water regularly, especially before and after sports activities.
By helping students learn about nutrition and giving them useful tips, they can make better choices that boost their performance in sports.